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YOU MAY STRUGGLE WITH ...
Mental clutter & constant distractions.
- feeling pulled in a hundred directions
When anger turns to guilt.
- saying things you wish you hadn’t
Overwhelming worry & anxiety.
- constant weight on your chest
Pretending everything is fine.
- ignoring uncomfortable thoughts and feelings
Painful loneliness.
- feeling like no one truly knows you
Professional blocks & procrastination.
- reputation, money, and deadlines at stake
Numbness & disengagement.
- disconnected from meaning and the sacred
Crippling self-doubt & indecisiveness.
- continually second-guessing yourself
I believe you deserve the support you need to thrive in life!
I GET IT - LIFE CAN BE HARD
Meet Laura Storey
Your Certified Focusing Professional & Trainer
I understand your desire to listen to your whole self and thrive. But life can be demanding. Stress, mental clutter, and emotional overwhelm pile up—and before we know it, our attention or emotions get hijacked. We’re left feeling trapped, triggered, and exhausted, unable to focus or move forward with clarity.
You deserve support and tools to live a fulfilling life. That’s why I teach Focusing—a transformative inner-awareness practice developed by Eugene Gendlin, Ph.D. With Focusing, you’ll learn how to slow down, develop presence, and access the quiet wisdom of your felt-sense to discover your next right step.
In a world that constantly pulls our attention outward, Focusing helps you turn inward—gently with curiosity. It helps regulate the nervous system and build the inner muscles needed for clarity and calm—even in the midst of messy challenges.
For over 13 years, I’ve supported hundreds of individuals in more than 25 countries. I care deeply about emotional and spiritual well-being. I’m a Certified Yoga Teacher and Meditation Instructor, and I’m currently completing my Master’s degree to become a registered psychotherapist, expanding my capacity to support emotional, psychological, spiritual, and existential healing.
Here’s how it works:
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Start with a free consultation
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Reconnect with your inner knowing
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Thrive by embracing meaningful change
By cultivating mind-body awareness, you can experience lasting transformation and move forward in the ways your life needs most.
I am a BFA-recognised Focusing Practitioner, a Professional Member of The International Focusing Institute (TIFI) and the British Focusing Association, and I facilitate workshops through TIFI. I’m preparing to begin a Coordinator-in-Training (CiT) certification with TIFI, which will enable me to certify future Focusing professionals and trainers. Specialising in Inner Relationship Focusing, I have studied BioSpiritual Focusing and Gendlin’s classic 6-Step Focusing. I offer one-to-one sessions and courses–from beginner to advanced–designed to meet you wherever you are on your Focusing journey.
Heal with a research-based, body-oriented process.
YOUR PATHS TO TRANSFORMATION
FOCUSING
SESSIONS
Get the ongoing
support you deserve
Experience one-to-one online Focusing sessions tailored to your needs.
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Bring an obstacle, challenge, or difficulty where you seek lasting, meaningful change.
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Receive compassionate, respectful, and personalised guidance.
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Experience emotional healing while feeling seen, heard, and acknowledged.
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Laura created a space where I could just be me. — Client feedback
Ready for change? Read More
LIVE & SELF-PACED COURSES
Learn how to develop your inner environment to thrive
Discover the transformative process with engaging, flexible learning options.
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Live virtual 18-week Focusing Foundations Training Part 1 and 2.
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Advanced Courses and Certifications.
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Self-Paced Courses and Guided Exercises for independent growth.
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Deepen your ability to truly listen to your whole self and others.
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100% of students agreed: My ability to listen to others and myself has deepened.
Ready to begin your journey? Read More
Laura is now my 'go-to' Focusing Practitioner. Laura provides the highest quality of Inner Relationship Focusing and is fully committed to her clients. Laura always invites her clients to speak up, state their wants and needs, and ask questions. I admire her solid, unwavering presence. She’s confident and knows how to facilitate Focusing Sessions for optimal transformations.
- J. H. United States
3 EASY STEPS TO GET UNSTUCK & MOVE FORWARD
1. SCHEDULE
Book a complimentary consultation to ask questions, share challenges, explore options, and discover your perfect fit.
2. RECONNECT
Receive ongoing support
as you reconnect with your mind-body knowing. Experience a safe space where you feel seen, heard, and acknowledged.
3. THRIVE
Break free and move forward with clarity, confidence, and emotional healing in your personal, professional, and spiritual life.
OUR GUARANTEE
We’re committed to ensuring your satisfaction.
You can count on us. If our services don’t meet your expectations–let us know.
We’re here to make it right.
1. ALWAYS
LISTEN
We promise to truly listen, trust your
process, and follow
your lead—every step
of the way.
We will never
diagnose, advise, analyse, or think we know what's best for you.
2. HONOUR YOUR AUTONOMY
3. RESPECT YOUR TIME
Your time is valuable. We’ll show our respect through prompt and reliable service every time.
SUCCESS STORIES
I used to suffer from feeling overwhelmed and anxious most of the time. I found myself reacting to what was going on around me. I was so enmeshed in my emotions that I didn't even recognize my frustration and anger. I tried other modalities for years, but I still felt powerless and alone. Everything changed when I found Focusing with Laura and the process of gently and compassionately being with what was inside me. Laura is a respectful and capable Focusing guide. She consistently holds a safe place for anything inside me that needs to be acknowledged. With Laura, I can consciously process not only painful emotions but uncover much joy and excitement. Now I feel calmer and less alone. The Focusing process has led to more self-compassion, respect and trust in myself.
- J. S. Canada
I was experiencing an uncomfortable sensation in my body that would never go away. Focusing was a different approach by tending to it with curiosity. Working with Laura made my nervous system settle down and take a big breath of relief. Laura tailored each session to me. I felt seen, heard and tended to. We were able to find another feeling behind the uncomfortable sensation. It opened up with a solution. Instead of believing the uncomfortable sensation would never go away, I now live with inner knowing, trust and possibility. This skill is a game-changer in life. I highly recommend Laura.
- L. B. Sweden
True transformation isn’t about fixing yourself–it’s about finally connecting with yourself. - Laura Storey
IMAGINE BEING ABLE TO ...
Focus with clarity and ease, free to give your best attention to what matters.
Pause and respond calmly, grounded in presence and understanding.
Feel secure, calm and peaceful throughout your day.
Deepen your awareness of thoughts, feelings, and emotions.
Feel truly seen, understood, and supported in meaningful connection.
Access creative flow and Belong to a supportive and enriching community.
Reconnect with your flow of life and align with the sacred.
Move forward with confidence, making progress on what’s important to you.
JOIN OTHERS WHO CHOOSE TO THRIVE
98.9% of those new to Focusing feel supported, safe, and in good hands with Laura.
100% of experienced clients agree Laura brings an accepting warmth and gentle, grounding presence.
100% of students rated Laura as a highly effective and knowledgeable teacher.
Over 96% of graduates would recommend the Foundations Training Program to others.
In a recent international Gallup survey, about one-third of people worldwide reported feeling stressed, worried, or angry. Many feel stuck—and held back in life.
Laura offers customised Focusing sessions and courses created to help you thrive personally, professionally, and spiritually. Gain the support and skills to listen to yourself and move forward.