You can experience Focusing firsthand by booking a customiSed one-on-one session with Focusing With Laura—book here. We also offer free guided Focusing exercises on the Focusing With Laura YouTube channel! Subscribe to explore practices that support inner awareness and gain insights from common Focusing questions.

You can explore our Free Resources page, where you'll find articles, videos, and book recommendations to deepen your understanding of Focusing. It’s a great place to start if you’re curious or want to continue learning at your own pace.

Yes! Focusing offers a gentle, effective way to navigate stress and overwhelm without getting consumed by it. Instead of pushing feelings aside or feeling stuck in them, Focusing helps you develop a supportive inner relationship with what you're experiencing. Many people find that Focusing brings a sense of relief, self-trust, and resilience—even in challenging times.

Yes! While guided sessions are highly beneficial, Focusing can also be practiced solo or with a partner. Many people find that working with a trained practitioner helps them develop the skills needed for effective solo practice. You’ll learn how to practice Focusing on your own in the Focusing Foundations Course. You can also read Laura's article on Solo Focusing to learn more about Focusing alone.

Focusing is for anyone seeking clarity, self-connection, and emotional resilience. It’s especially helpful for: Individuals navigating life transitions or difficult emotions Coaches, therapists, and healing professionals who want to support their clients in navigating life with greater depth and insight Creatives and decision-makers accessing intuition and insight Anyone wanting a more authentic, present, and embodied life "True transformation isn’t about fixing yourself—it’s about finally connecting with yourself." – Laura Storey

People who practice Focusing often experience: Greater self-awareness and emotional clarity A stronger sense of inner trust and direction Relief from stress, overwhelm, or stuckness More ease in decision-making Improved creativity, presence, and resilience Read more here To learn more, you can watch the video Laura created about the benefits of Focusing.

Focusing partnerships are peer-to-peer sessions where two people take turns—one practicing Focusing, the other serving as a companion, offering presence without advising or interpreting. These partnerships create a safe space to explore inner experiences, gain insight, and develop deeper self-trust. Many find that regular partnership practice helps them integrate Focusing into daily life. At the start of the Focusing Foundations Training Program, you’ll learn the boundaries and agreements essential to healthy Focusing Partnerships. This foundation supports you in developing a lasting, independent Focusing practice—one you can rely on anytime, for life.

Focusing is a body-oriented process of self-awareness and inner listening, developed by Eugene Gendlin, PhD. It helps you connect with your Felt Sense—the subtle, bodily way you experience situations—so you can gain clarity, self-trust, and meaningful insights. "Focusing is a way to pay attention to what your mind and body feel to help you grow and heal," Dr. Gendlin described. It’s about noticing your body’s feelings about things without judging them. This skill, innate in everyone, often gets lost as we age. Rediscovering this intrinsic ability can lead to significant personal transformation. Dr. Gendlin emphasised that this practice differs from conventional attention to feelings, as "it begins with the body and occurs in the zone between the conscious and unconscious." Read more here

Eugene Gendlin, PhD (1926–2017), was a philosopher and psychologist who developed Focusing, a body-oriented process of inner awareness and personal transformation. His research at the University of Chicago revealed that meaningful change occurs when people tune into their subtle, bodily-felt sense of experience. Gendlin’s work bridges philosophy, psychology, and self-growth, influencing therapy, coaching, and mindfulness. He authored several books, including Focusing, Focusing-Oriented Psychotherapy, and A Process Model. Watch Laura's popular animated video to learn more about his life and work!

👉 Option 1: Book a Free Consultation – Not sure where to start? Let’s talk. In this free, no-pressure call, we’ll explore where you are on your Focusing journey and what next step might be the best fit for you. Whether you’re curious about a course, one-on-one sessions, or just want to learn more, this is a chance to ask questions and sense into what feels right for you. 👉 Option 2: Join the Course – A structured, immersive experience where you’ll learn the core Focusing skills step by step, with guided practice, support, and a like-minded community to deepen your understanding. Perfect if you want a clear framework for integrating Focusing into your life. 👉 Option 3: Book a Session – A personalised session tailored to what’s alive for you right now. Whether you’re navigating a challenge, seeking clarity, or simply want deeper support, these sessions offer tailored guidance to help you listen to yourself in a transformative way.

The short answer? Kind of, but not really. The Focusing process can sometimes look similar to meditation or mindfulness. There are many different styles of Focusing and meditation. We feel it's challenging to make definitive statements. However, Focusing and meditation generally both require the ability of inner attentiveness, acceptance and being present in the moment. Sometimes they are both experienced in a supportive outer environment. We feel the purpose and intentions are different. Focusing is not a relaxation technique. Focusing is a trauma-informed, introspective, somatic (body-oriented) process where you intentionally invite Felt Senses. Therefore, you learn to access implicit inner knowing. (I will cover more on Dr. Eugene Gendlin's Philosophy of the Implicit in an upcoming video.) Many individuals have reported that Focusing has enhanced their existing meditative or spiritual practices.

No, Focusing is not therapy. However, it is a powerful tool for personal growth and is often used alongside therapy, coaching, and other healing practices. Please refer to our Client Bill Of Rights to better understand our philosophy and your rights as a client. We stand behind our values: 98.9% of clients new to Focusing feel supported, safe, and in good hands with Laura. 100% of clients with previous Focusing experience agree that Laura has an accepting warmth and a gentle grounding presence. Watch this video to learn more!

Please refer to our Cancellation & Refund Policy for full details on rescheduling, cancellations, and refunds.

Once logged into your account, click on the session you wish to reschedule or cancel. Please refer to the Cancellation & Refund Policy for details.

At this time, all sessions, workshops and courses are conducted online via Zoom.

Get the support and skills you need to listen deeply—to others and yourself—and thrive in life! 👉 Option 1: Book a Free Consultation – Not sure where to start? Let’s talk. In this free, no-pressure call, we’ll explore where you are on your Focusing journey and what next step might be the best fit for you. Whether you’re curious about a course, one-on-one sessions, or just want to learn more, this is a chance to ask questions and sense into what feels right for you. 👉 Option 2: Join the Course – A structured, immersive experience where you’ll learn the core Focusing skills step by step, with guided practice, support, and a like-minded community to deepen your understanding. Perfect if you want a clear framework for integrating Focusing into your life. 👉 Option 3: Book a Session – A personalised session tailored to what’s alive for you right now. Whether you’re navigating a challenge, seeking clarity, or simply want deeper support, these sessions offer tailored guidance to help you listen to yourself in a transformative way.

Yes! Gift cards are available—purchase yours here.

All prices listed on the website are in Canadian Dollars (CAD).

Please watch this instructional video for guidance on booking a free consultation. I look forward to meeting you! If you have any questions, feel free to reach out via email.

Payment plans are available for certain courses and packages. Please email for details.

A consultation isn’t required, but it’s a great way to see if Focusing is a good fit for you before committing to a full session.

No prior experience is needed! If you're new to Focusing, I recommend starting with a free 20-minute consultation. During this call, I’ll help you explore your needs, answer your questions, and see if one-on-one sessions or courses are a good fit. You’ll also gain insight into how Focusing can support your personal, professional, or spiritual growth. Schedule your free call today!

It depends on your goals and needs. Some people prefer weekly sessions for steady progress, while others book sessions as needed. We can discuss what works best for you during a free call.

No, Focusing is not about diagnosing, advising, analysing, or assuming what’s best for someone else. The process honours the wisdom and inner knowing held within each person’s body. The Felt Sense carries its own direction forward, and Focusing supports personal autonomy by creating space for that knowing to emerge—without outside interpretation or interference. These values are central to Focusing: Each person’s experience is their own to explore—without judgment or interference. The Focuser is always in charge of their own process. For more on this approach, please refer to the Client Bill of Rights.

Once you’re logged into your account, select an available time for your session. You can book a single session or a package, depending on your preference. Links: Log In or Sign Up Here Sessions Here

Absolutely! Many past students book individual sessions to deepen their practice and receive personalised, one-on-one guidance. These sessions are customised to your unique needs, allowing us to explore what’s most alive for you in the moment. With years of training in listening, presence, and guiding individuals like you, I’ll support you in accessing deeper insights, clarity, and next steps in your Focusing journey.

Both options are available! You can book a single session or choose a package to save and receive ongoing support.

There are a variety of session lengths to fit different needs: 25-minute sessions 50-minute sessions 75-minute sessions 90-minute sessions

No prior experience is needed to enrol in Part 1 of the Focusing Foundations Training. This course is designed for beginners and will guide you step by step through the principles of Inner Relationship Focusing. If you've already completed Part 1 (or Levels 1 & 2 in the previous format), you can continue with Part 2 to deepen your practice.

The course is held live on Zoom, allowing for real-time interaction, guided exercises, and small group practice. You’ll receive a private link to join each session and will have access to recordings in case you miss a class. You’ll need a reliable internet connection, a device with a microphone and camera (computer, tablet, or phone), and the free Zoom app.

While live participation is encouraged for the best learning experience, we understand that life happens. Please plan to attend all classes. If you miss more than 4 classes, you’ll need to complete a Make-Up & Progress Session (additional fees apply). You’ll have weekly Focusing partnerships to help you stay engaged with the practice even if you miss a class. If you have concerns about attendance, feel free to reach out.

Part 2 builds on the skills from Part 1. If you’ve completed Part 1/Level 1 and 2 (from the previous course structure) or an equivalent Focusing course, you may be eligible. If you're unsure, reach out to discuss your experience. Some students find it helpful to retake Part 1 before moving on to Part 2. Revisiting the material allows them to deepen their understanding, refresh their skills, and build confidence in their ability to apply Focusing. If you’re retaking the course with Laura, you may be eligible for a refresher discount. Email to receive a coupon code.

Yes! After completing the course, you’ll receive a certificate of completion that you can download and share.

The course includes live online sessions, guided exercises, discussions, and weekly Focusing partnerships to deepen your practice. Each session builds on the last, helping you develop Focusing skills step by step in a supportive learning environment.

Registration closes two weeks before the course start date to allow time for preparation and ensure a smooth learning experience. If you're interested, be sure to sign up before the deadline!

CE credit eligibility depends on the requirements of your governing body or professional association. This course has been accepted in the past for CE credits by therapists, coaches, hypnotherapists, and other professionals. If you need documentation for CE approval, please check with your association and reach out if additional details are required.

Unlike traditional mindfulness or meditation, which focus on quieting the mind, Focusing is an active, interactive process of tuning into your body’s felt sense—the key to real change. Instead of ignoring or overriding emotions, it helps you connect with deeper inner knowing, work through emotional blocks, and gain clarity in life. While not therapy, coaching, or meditation, Focusing shares elements of each, offering a lifelong skill to access deep insight, resolve blocks, and move forward with confidence. This course provides structured guidance, live practice, and a supportive environment to help you integrate Focusing into your daily life.

If you need to cancel, you can receive a full refund or apply your course fee toward a future class up to 18 days before the course start date. Cancellations made 17 days or fewer before the course start date are non-refundable. If you have questions, feel free to reach out.

While the Foundations Training teaches the core principles of Focusing, advanced courses go deeper. You’ll refine your skills, explore more complex Focusing processes, and gain greater fluency in guiding yourself and others. These courses are more experiential, with less theory and homework—focusing instead on direct application and deepening your lived experience of Focusing. They emphasize personal integration, deeper Presence, and working with life’s unfolding process.

It depends on the course. Some advanced courses emphasize Solo Focusing (Focusing alone), helping you deepen your ability to guide yourself. Others include a mix of Solo Focusing and partner practices to refine your skills in both areas. Each course description will specify the format, so you can choose what best supports your learning.

These courses are designed for those who have already completed the Focusing Foundations Training (Parts 1 & 2) or equivalent training. They are ideal for students who want to deepen their Focusing practice, strengthen their confidence, and explore more advanced applications of Focusing in daily life.

That’s okay! Many students take advanced courses after a break from Focusing. The supportive learning environment allows you to ease back in, refresh your skills, and reconnect with the practice at your own pace.

If you need to cancel, you can receive a full refund or apply your course fee toward a future class up to 18 days before the course start date. Cancellations made 17 days or fewer before the start date are non-refundable. If you have questions, feel free to reach out.

Absolutely! Many students find value in repeating advanced courses to deepen their understanding and gain new insights. If you’re retaking a course with Laura, you may be eligible for a refresher discount—just email to receive a coupon code.

These courses are fully online and designed for you to go through at your own pace. You'll receive pre-recorded video lessons, guided exercises, and written materials to help you learn and integrate Focusing into your life. You can access the course anytime and revisit lessons as needed.

Once you enroll, you’ll have lifetime access to the course materials, so you can learn at your own pace and revisit the content whenever you like.

You'll need a device (computer, tablet, or smartphone) with internet access to stream videos and download materials. Some people find it helpful to use headphones for guided exercises to enhance focus and minimise distractions.

Refunds for self-paced courses are available within 5 days of purchase, as long as you haven’t completed more than 20% of the course. Once you pass the 20% completion mark or the 5-day window, the course is non-refundable. If you're unsure whether a course is the right fit, feel free to reach out with questions before enrolling.

No prior experience is needed. These courses are designed to introduce you to a new process and skill, guiding you step by step. Whether you're brand new to Focusing or looking to deepen your understanding, you'll find clear instructions and practical exercises to help you integrate Focusing into your life.

Self-paced courses are designed for independent learning, but some may include optional live Q&A sessions or discussion forums where you can ask questions and connect with others. Check the course details for available support options.

You may enjoy reading some of our articles here: https://www.focusingwithlaura.com/post/what-is-focusing Please visit our comprehensive FAQ page here. Or book a Complimentary Consultation with Laura here. Can’t find what you’re looking for? Start a chat or send us an email and we will do our best to find the answer for you.